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Raw Food

ESRF008A
1 Bunch of Matooke 2 Kgs of Basmati Rice 10 Kgs of Maganjo Posho 1 Fresh Tilapia 2 Kgs of Fresh Meat 2 Kgs of Fresh Chicken
$50.99
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ESRF1
1 Bunch Matooke + 2kg Chicken
$31.00
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ESRF5
1 Bunch of Matooke
$13.50
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ESRF005A
1 Bunch of Matooke 1 Fresh Tilapia
$23.00
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ESRF009A
1 Bunch of Matooke 2 Kgs of Meat
$22.00
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ESRF006A
2 Bunches of Matooke 1 2kg Chicken
$39.00
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ESRF6
1 Kg Irish Potatoes
$0.95
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ESRF002A
1 Bunch of Matooke 2 Kgs of Rice 1 Tilapia
$25.00
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Save 16%
ESRF3
10kg Basmati Rice 1 bunch Matooke  2kg Chicken
$43.00 $36.00
You save: $7.00
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ESRF004A
10 KGS OF BASMATI RICE 2 KGS OF FRESH MEAT
$19.00
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ESRF9
Maganjo Maize Flour 10kg
$8.00
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ESRF4
10Kg Tilda kibimba Rice
$16.60
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ESRF11
1kg Soybeans (Soya)
$2.00
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ESRF003A
1 Bunch of Matooke 2 Kgs of Rice 2 Kgs of Fresh Meat
$24.99
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ESRF001A
2 Bunches of Bananas
$28.00
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ESRF2
5kg Basmati Rice 1 bunch Matooke  2kg Chicken
$31.00
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ESRF8
Basmati Rice 1 kg
$3.88
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ESFV5
Butternut squash Size: 2 - 4kg
$2.00
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ESFV3
Cabbage /Piece This versatile vegetable can be crunchy, silky, pungent, or sweet, depending on how you choose to cook it. Don't be fooled by its humble reputation: Cabbage is a wonder food that's packed with flavor and nutrients. Raw cabbage stimulates digestion as well as the immune system. It has antibacterial and antiviral properties and may help clear up ulcers and complexion problems. Both raw and cooked cabbage are great sources of vitamin C and calcium. Eating cabbage may reduce your risk of cancer: The red variety is especially rich in antioxidants. Green and red cabbage both grow in round heads with smooth, thick leaves. Green pairs well with meaty flavors. When thinly sliced, red adds heft to salads. Napa, an Asian variety, grows barrel-shaped or elongated. It's delicate, juicy, and perfect for slaws. Savoy has looser leaves that are green and crinkled. It appears most often in fall and early winter. You can use it in any recipe that calls for green cabbage.
$1.11
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ESFV6
Carrots 1kg Size: 1kg
$2.00
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ESRF10
Casava 1 peice
$1.00
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ESRF0113
1kg of chicken drums with the skin on.
$6.20
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ESRF0118
e'Pap Vanilla Flavour Porriddge Powder(500g)
$9.10
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ESFV8
Long Eggplants (Binganya) /Bundle - The eggplant is recommended for those who want to lose weight.It is normally used by those who want to reduce fat in the body as it increases fat burning by the body. In addition, eggplant also eliminates the water accumulated in the body by reducing the excess weight from fluid retention. Eggplant and Lemon When used in conjunction with the lemon its effects are further improved and have greater effectiveness.
$1.75
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ESRF0115
Maganjo Maize Flour 2Kg
$2.80
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ESRF0114
Maganjo Maize Flour 5kg
$4.80
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ESRF0116
Maganjo Millet Flour-2Kg
$5.40
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ESRF0117
Maganjo Soya Rice-1Kg
$3.60
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ESFV11
Onions - Health benefits of Onion include substantial relief from number of diseases such as common cold, asthma, bacterial infections, respiratory problems, angina, and cough.
$1.35
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ESFV17
Groundnuts /Kg - Peanuts are rich in energy and contain many health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health. They are especially, rich in mono-unsaturated fatty acids like oleic acids that help to lower LDL or "bad cholesterol" and increase HDL or "good cholesterol". Research studies suggest that Mediterranean diet, which is rich in monounsaturated fatty acids helps to prevent coronary artery disease and strokes by favoring healthy blood lipid profile. These nuts are good source of dietary protein compose fine quality amino acids that are essential for growth and development.
$1.80
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ESRF0101
ROYCO Cubes 24 x 40 x 4g Pack
$22.83
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ESRF0102
RYCO Mchuzi Mix Beef Flavor 4 x 500g Pack
$11.91
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ESRF0100
SANTA LUCIA Spaghetti 10 x 450g
$11.91
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ESFV13
Small Eggplants (Entuula)  /Dozen - These are in different kinds thus Green, purple and white
$1.00
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ESRF7
Sweet Potatoes 1 piece
$0.40
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ESRF0108
SWT - BASMATI Rice 5kgs
$19.18
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ESRF0109
SWT - Long Grain White Rice 50kg Sack 5*10kg Cotton bags
$88.04
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ESRF0105
The difference is ingrained.Let’s face it: Ravi Rice has been bringing rice to your table for over 35 years.
$50.72
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ESRF0112
SWT - RAVI Rice 5kgs
$15.18
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ESRF0106
IRRI 6 rice is long grain non-basmati rice.
$88.14
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ESRF0110
SWT - 1 IRRI-6 Rice - 5kg
$13.00
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ESRF12
Yams 1 Piece
$2.50
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ESFV1
Pumpkin - Its a great vegetable cooked as a supplement and its seeds can be flied to be eaten as snacks. Size: 5 - 8 kg
$4.00
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